#CBT

• How to stop racing thoughts at night: the bedtime writing method

  Writing a specific to-do list for five minutes at bedtime helped students fall asleep about nine minutes faster in one sleep-lab study. The method, the limits and what to do about worry.

• 11 cognitive distortions with examples and a fairer reframe

  The 11 cognitive distortions explained in plain language, each with an example thought, a reframe and a question to ask. Includes a quick-reference table.

• The 7-column CBT thought record, explained with an example

  A thought record has seven columns: situation, mood, automatic thought, evidence for, evidence against, balanced thought and re-rating. Each one, with a worked example.